Where strength meets support

Welcome to The Wellbeing Room — a professional, friendly space dedicated to effective movement, strength, and recovery.

Here, we offer Massage therapy and one to one Pilates training with the aim of helping you to help you move stronger, feel better, and live with more ease. Whether you’re joining one of my Langford-based group classes or booking in for a targeted, restorative massage, everything I offer is designed to support your body with practical, evidence-informed care.

With on to one Pilates instruction, together we can build strength, and improve mobility whilst feeling genuinely supported and guided. There is — no pressure, no overwhelm, just high-quality guidance and consistent, sustainable results

We also offer a range of massage services, aimed at supporting overall wellbeing through relieving muscle tension, reducing stress, improving circulation, and helping people of all ages and backgrounds.

Let’s work together to help you feel your best.

Hannah is phenomenal, her approach was different to anything I have experienced before.
Hannah listened to what I needed, took time to get to know me. Pushed me with such compassion and we have seen results.
I’m stronger, my day-to-day functional movement is better, I’m fitter, I’ve lost weight, I’m eating better and my mental wellbeing has improved.
No other PT has been able to get me to train like this before. She has helped me to change my mindset and approach to fitness and wellbeing.
— Thank you, Kay.

Meet Hannah

Level 3 Pilates and Reformer
Level 3 Personal Trainer
Level 4 Nutrition coach
Level 3 Working with older adults
Level 4 Lower back pain exercise specialist
Level 2 Understanding Mental health and Counselling skills
Life Coaching Diploma
Specialist massage Diploma
Pregnancy Massage diploma
Menopause movement Coach