Monday
Mat Pilates 7.30pm- 8.15pm
Join us for a focused, accessible mat Pilates session designed to improve strength, mobility, and posture in a calm and supportive environment. Suitable for all levels, this class offers clear guidance and functional movement you can carry into everyday life.
In each session, you can expect:
- Controlled, low-impact exercises that build core strength
- Improved alignment, stability, and body awareness
- Step-by-step instruction in a welcoming, inclusive space
Whether you’re new to Pilates or looking to refine your practice, these classes provide a clear, structured way to move better and feel stronger. Come along and enjoy the benefits of Pilates on the mat.
Friday
SCULPT 9.45-10.30am
Join us for a dynamic Sculpt session designed to build strength, tone muscles, and boost overall fitness using controlled, functional movements. This class is suitable for all levels and offers a focused, motivating workout that delivers real results.
- Strength-based exercises using bodyweight and light equipment
- Targeted movements to tone and define
- Clear, supportive instruction in a friendly, inclusive environment
Sculpt provides an effective, accessible way to challenge your body and progress at your own pace. Come along and feel the difference.
Mat Pilates 10.30- 11.15am
Join us for a focused, accessible mat Pilates session designed to improve strength, mobility, and posture in a calm and supportive environment. Suitable for all levels, this class offers clear guidance and functional movement you can carry into everyday life.
In each session, you can expect:
- Controlled, low-impact exercises that build core strength
- Improved alignment, stability, and body awareness
- Step-by-step instruction in a welcoming, inclusive space.