Traditional pilates
A one-to-one traditional mat Pilates session gives you personalised guidance and carefully tailored exercises, helping you build strength, improve alignment, and develop confident, controlled movement at your own pace. This is perfect for a beginner.
Reformer pilates
A one-to-one Reformer Pilates session uses the spring-based Reformer machine to add resistance and support, giving you highly personalised guidance that helps improve strength, control, and mobility with greater precision than mat work alone. This is a great next step for the confident participant.
Rehabilitative pilates
A one-to-one rehabilitative Pilates session provides carefully tailored exercises and focused support to help you rebuild strength, restore movement, and recover safely from injury with precise, personalised guidance.
Cancellations
To confirm your appointment, a 50% NON REFUNDABLE deposit will be taken
This cannot then be transferred to a different date should you need to change.
All appointments have a 48hr cancellation window, whereby a full payment will be required after this time.
Whilst I full appreciate that things happen, as a sole trader I rely purely on appointments being kept and honoured.
Your support and loyalty is so important and appreciated.